OatsOats5519.81.730.163.44094NANANANA1524227
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7130
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.791
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.783
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.878.2
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141863.2
MilletRaw Millet53661.020.172.860103NANANANA1215.642
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 whole cereals with most amount of molybdenum per 5 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat