OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 whole cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat