OatsOats3896.91.20.112.42066.3NANANANA10.617160
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.692
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5464
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.258.5
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.355.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.644.6
MilletRaw Millet3784.20.720.122073NANANANA8.51129.5
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole cereals with most amount of molybdenum per 100 grams are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat