Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
OatsOats389069121.124.20663NANANANA106169254
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.458
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012657
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101845
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013344
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395540
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.328
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284428
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214728
MilletRaw Millet378042.27.231.18200729NANANANA8511027
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.822
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318408
Macronutrients in Top 30 Whole Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole cereals with most amount of selenium per 1 kilogram are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat