Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.622
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251365.95
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 5 whole cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain