Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.343.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774143.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.743.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.97
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.97
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain