Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.443.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.412
RyeRye grain13416.470.780.432.603013.90.440.642.860413.97
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.97
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain