Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.450
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.750
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333750
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81213.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.5474.54
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.54
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain