Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Macronutrients in Top 40 Whole Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole cereals with most amount of saturated fat per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour