Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011382.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.62.06
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.04
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.95
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.94
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.84
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.67
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.42
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12751.1
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943251.05
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.93
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.89
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.78
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.75
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350.71
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.61
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.46
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.35
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.22
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.11
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.086
Minerals in Top 40 Whole Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole cereals with most amount of saturated fat per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour