Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.42.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.7
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.95
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.92
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.82
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.78
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.65
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.62
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.53
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.31
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.19
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.099
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.075
Minerals in Top 40 Whole Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole cereals with most amount of saturated fat per 14 ounces are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour