Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Minerals in Top 40 Whole Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 whole cereals with most amount of sodium per 14 ounces are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Rice Noodles