Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.412
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 whole cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain