Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30
OatsOats1298.871.560.143.1085NANANANA13.621.70
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.412
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 whole cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats