Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
MilletRaw Millet378042.27.231.18200729NANANANA851100
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400
OatsOats389069121.124.20663NANANANA1061690
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071460
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1370
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221540
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221130
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271070
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11750
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400
RyeRye grain338016.31.971.086.607599.81.11.67.115110310
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3110
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394110
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381110
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 whole cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats