Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3110
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394110
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381110
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.330
RyeRye grain338016.31.971.086.607599.81.11.67.115110310
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710
Macronutrients in Top 6 Whole Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain