Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160
OatsOats775.320.940.0861.87051NANANANA8.17130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.267.14
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 whole cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats