Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.215
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.48
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.4
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 whole cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Cooked Corn Gluten-free Pasta
- Rye grain