Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.715.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89974.25
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.4
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 5 whole cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain