Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
RyeRye grain103.162.542.714.62.94NA3800008.559
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
MilletRaw Millet04.22.947.28.53.841148500000.59
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Vitamins in Top 20 Whole Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole cereals with most amount of vitamin k per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats