Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
MilletRaw Millet04.22.947.28.53.841148500000.59
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Vitamins in Top 30 Whole Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with most amount of vitamin e per 1 kilogram are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain