Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Vitamins in Top 30 Whole Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole cereals with most amount of vitamin e per 100 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Soft White Wheat
- Hard white Wheat