Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Vitamins in Top 40 Whole Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 whole cereals with most amount of vitamin b3 per 100 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt