Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole cereals with least amount of vitamin b3 per 100 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Oats
- Uncooked Amaranth Grain
- Cooked Quinoa