Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
OatsOats03.030.553.85.360.4787222000NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b3 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Quinoa
- Cooked Soba Japanese Noodles
- Cooked Corn Gluten-free Pasta