Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Vitamins in Whole Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B12 per 14 ounces.