Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 3 whole cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour