Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 5 ounces.
Top 3 whole cereals with most amount of vitamin c per 5 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour