BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
OatsOats01.10.21.361.90.173179.4000NANA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Vitamins in Top 40 Whole Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b2 per 5 ounces are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice