BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.6
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.41
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.38
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.38
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.37
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.36
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.31
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.28
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.28
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.28
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.23
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.22
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.17
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.16
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.16
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.16
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.15
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.14
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.14
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.13
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.12
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.11
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.098
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.086
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.061
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.055
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960.047
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571060.047
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77940.043
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6920.043
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.038
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171030.037
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89970.033
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030.017
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.006
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b2 per 5 ounces are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice