BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.08
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.87
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.44
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.41
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.39
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.38
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.38
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.35
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.27
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.17
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.13
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.13
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.12
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.12
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.1
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.048
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.016
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b2 per 14 ounces are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice