BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.37
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.28
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.26
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.23
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.19
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.098
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.079
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.076
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.072
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.071
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.055
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.032
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Minerals in Top 40 Whole Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole cereals with most amount of vitamin b2 per 300 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat