BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.098
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.079
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.076
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.072
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.071
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.068
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.055
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.032
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.011
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole cereals with most amount of vitamin b2 per 300 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat