BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.099
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.096
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.095
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.087
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.069
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.061
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.043
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.039
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.033
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.033
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.03
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.03
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.027
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.026
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.023
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.012
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.004
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole cereals with most amount of vitamin b2 per 100 grams are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice