BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.12
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.092
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.086
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.078
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.069
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.066
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.065
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.062
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.056
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.042
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.036
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.036
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.033
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.033
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.033
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.032
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.031
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.029
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.026
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.026
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.025
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.024
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.024
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.023
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.018
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.012
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.011
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.004
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 whole cereals with most amount of vitamin b2 per 100 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat