Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.004
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.011
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.012
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.018
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.023
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.024
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.025
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.026
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.026
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.029
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.031
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.032
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.033
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.033
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.033
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.036
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.036
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.042
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.056
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.062
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.065
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.066
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.069
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.078
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.086
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.092
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.12
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole cereals with least amount of vitamin b2 per 100 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta