Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.016
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.048
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.1
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.11
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.12
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.13
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.13
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.15
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.33
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.35
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
OatsOats154427.44.830.449.620263NANANANA42670.55
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b2 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous