Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole cereals with least amount of vitamin b2 per 500 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta