Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
OatsOats00.980.181.241.740.152872000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole cereals with least amount of vitamin b2 per 500 calories are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice
- Whole-grain Sorghum Flour
- Cooked Corn Gluten-free Pasta