Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 whole cereals with least amount of vitamin b2 per 7 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Couscous