Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Vitamins in Whole Cereals with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin D per 7 ounces.