CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
OatsOats01.50.281.92.680.2443.5111000NANA
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Vitamins in Top 40 Whole Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole cereals with most amount of vitamin b6 per 7 ounces are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff