Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Vitamins in Top 30 Whole Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 whole cereals with most amount of vitamin e per 7 ounces are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain