Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Vitamins in Top 30 Whole Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 whole cereals with most amount of vitamin e per 5 ounces are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain