Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.43
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.43
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.2
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.16
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.1
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.89
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.75
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.71
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.71
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.69
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.45
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77940.37
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6920.34
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.24
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.14
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.13
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.11
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.071
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.043
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.028
Minerals in Top 30 Whole Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 whole cereals with most amount of vitamin e per 5 ounces are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain