Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542982.63
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.53
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.48
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.26
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.17
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.15
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.04
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922621.02
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.91
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.77
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.69
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.67
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.58
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.49
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.084
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Minerals in Top 30 Whole Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole cereals with most amount of vitamin e per 500 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Soft White Wheat
- Hard white Wheat