Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole cereals with least amount of vitamin e per 7 ounces are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats