MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Vitamins in Top 30 Whole Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole cereals with least amount of vitamin e per 500 calories are:
- Raw Millet
- Cooked Millet
- Raw Teff
- Cooked Rice Noodles
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina