Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
OatsOats00.980.181.241.740.152872000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Vitamins in Top 40 Whole Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with most amount of vitamin b3 per 500 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt