Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520710.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928610.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613692.58
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542981.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.37
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.33
Minerals in Top 40 Whole Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole cereals with most amount of vitamin b3 per 500 calories are:
- Dry Whole-Wheat Pasta
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Buckwheat
- Uncooked Spelt